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 https://www.everydayhealth.com/self-care/ Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, a...

 https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/symptoms/ These can include: feeling tense, nervous or unable to relaxhaving a sense of dread, or fearing the worstfeeling like the world is speeding up or slowing downfeeling like other people can see you're anxious and are looking at youfee...

 https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/symptoms/ These can include: a churning feeling in your stomachfeeling light-headed or dizzypins and needlesfeeling restless or unable to sit stillheadaches, backache or other aches and painsfaster breathinga fast, thumping or irregular heart...

https://www.verywellmind.com/how-to-leave-a-toxic-marriage-4091900 People get tied up in relationship patterns that can be hard to break out of. Some might feel trapped financially or worry about their children. In abusive relationships, victims make an average of seven attempts to end the relationship before they do, according to the National Dome...

 https://www.verywellmind.com/how-to-leave-a-toxic-marriage-4091900 teps Ending a bad relationship can be really complicated, but the sooner you leave a toxic relationship, the better. Here are some things you can do to make the process easier: Build a safety net: If you're thinking of calling it quits, make a plan for how you are going to dea...

 https://www.verywellmind.com/healthy-ways-to-express-jealousy-in-relationships-5216590 If you are experiencing feelings of jealousy in your relationship, you don't have to hold them inside, and it's not healthy to do so. That being said, coming at your partner with your feelings in an explosive or aggressive manner isn't the best approach eit...

https://www.verywellmind.com/what-is-love-bombing-5223611  So, how do you know if you're falling in love or living with a love bomber? Start asking yourself these questions to determine if your mental wellness is being adversely affected and you're being love-bombed: Is this person taking an extreme interest in your family, career, and hobbies...

 https://www.verywellmind.com/what-is-love-bombing-5223611 Love bombing is a tactic in which someone "bombs" you with extreme displays of attention and affection with the intent to manipulate you. Although being showered with "love" can seem positive at the beginning of a romantic relationship, love bombing can lead to gaslighting and abuse. P...

in  https://www.verywellmind.com/10-red-flags-in-relationships-5194592 If your partner displays any of the following red flags, it's time to have a conversation with yourself, and them, about the future of your relationship. While all scenarios are different and there's always room for nuance, a red flag indicates a deep problem that the other...

https://www.verywellmind.com/is-someone-gaslighting-you-4147470 Gaslighting is a form of manipulation that often occurs in abusive relationships. It is a covert type of emotional abuse in which the bully or abuser misleads the target, creating a false narrative and making them question their judgments and reality.1 Ultimately, the victim of gasligh...

 https://www.verywellmind.com/reasons-you-might-let-people-mistreat-you-friday-fix-the-verywell-mind-podcast-6452617 It's likely that almost all of us have found ourselves in a situation where we've allowed someone to treat us poorly. And maybe, you're someone who has allowed it to happen over and over again. If you allow someone to mistreat y...

 https://www.verywellmind.com/signs-of-low-self-esteem-5185978 Low self-esteem refers to a person having an overall poor sense of self-value. It essentially means having a poor opinion of yourself. Low self-esteem can encompass a range of factors, such as your sense of identity, self-confidence, feelings of competence, and feelings of belongin...

ul https://www.verywellmind.com/dos-and-donts-of-dealing-with-anger-3145081 The first step to dealing with anger is to know what set you off in the first place. You may be irritable because of life stress, a lack of sleep, or hormonal changes. Feelings of anger can also stem from an underlying mental disorder such as anxiety or depression. Identify...

 https://www.verywellmind.com/anger-self-assessment-7107413 Anger is a normal human emotion that everyone feels from time to time. Like other emotions, anger is a way to express our feelings and can be a signal to ourselves and others of our physical or psychological needs in that moment. Frequent bouts of intense anger or difficulty controlli...

 https://www.verywellmind.com/the-psychology-of-procrastination-2795944 Putting off tasks we don't enjoy is common, despite the consequences By Kendra Cherry, MSE Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a "form of self-regulation failu...

 https://www.verywellmind.com/avoidance-coping-and-stress-4137836 Procrastination, passive-aggressiveness, and rumination are examples of unhelpful coping mechanisms that we may consciously or unconsciously use to avoid tackling a tough issue or facing thoughts and feelings that are uncomfortable. These behaviors are forms of avoidance coping....

https://www.verywellmind.com/qualities-of-healthy-relationships-2337785  Dr. Sue Johnson, clinical psychologist and creator of emotionally focused therapy (EFT) for couples, has found three key factors that relationships must have in order to be truly healthy. She notes that when couples are arguing with each other, and it is one of those bloo...

 https://www.verywellmind.com/how-to-cope-with-being-ghosted-5101153 Ghosting occurs when someone you are dating or getting to know disappears without a trace. This could happen at the very beginning of a relationship or in the middle of one, whether in person or online. Dealing with being ghosted is incredibly difficult—especially because you...

https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729  Having an effective self-care routine has been shown to have a number of important health benefits. Some of these include: Reducing anxiety and depressionReducing stress and improving resilienceImproving happinessIncreasing energyReducing burnoutStronger interp...

 https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729 Self-care has been defined as "a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being."1 Essentially, self-care means a conscious act people take in order to promote their own phys...