It can be difficult to fit a long workout into your already packed schedule. If you're struggling to find time to stay active, you may want to try doing short workouts throughout the day instead.
Even spending 5 to 10 minutes exercising at your desk can stimulate some midday blood flow and help you push through your mid-afternoon slump.
You don't need a rack filled with dumbbells or a treadmill to get in a good workout. Below, we've curated a list of 30 office exercises you can try right now with no or minimal equipment.
Exercises with your desk or chair1. Triceps dips
Muscle groups worked: triceps and chest
How to do them:
2. Desk pushups
3. Calf raises
Muscle groups worked: calves
Muscle groups worked: quads, glutes, hamstrings, and core
5. Chair or desk side planks
Muscles groups worked: shoulders and core
6. Desk plank
Muscle groups worked: core and shoulders
How to do it:
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