https://www.verywellmind.com/anger-self-assessment-7107413 Anger is a normal human emotion that everyone feels from time to time. Like other emotions, anger is a way to express our feelings and can be a signal to ourselves and others of our physical or psychological needs in that moment. Frequent bouts of intense anger or difficulty controlli...
https://www.verywellmind.com/the-psychology-of-procrastination-2795944 Putting off tasks we don't enjoy is common, despite the consequences By Kendra Cherry, MSE Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a "form of self-regulation failu...
https://www.verywellmind.com/avoidance-coping-and-stress-4137836 Procrastination, passive-aggressiveness, and rumination are examples of unhelpful coping mechanisms that we may consciously or unconsciously use to avoid tackling a tough issue or facing thoughts and feelings that are uncomfortable. These behaviors are forms of avoidance coping....
https://www.verywellmind.com/qualities-of-healthy-relationships-2337785 Dr. Sue Johnson, clinical psychologist and creator of emotionally focused therapy (EFT) for couples, has found three key factors that relationships must have in order to be truly healthy. She notes that when couples are arguing with each other, and it is one of those bloo...
https://www.verywellmind.com/how-to-cope-with-being-ghosted-5101153 Ghosting occurs when someone you are dating or getting to know disappears without a trace. This could happen at the very beginning of a relationship or in the middle of one, whether in person or online. Dealing with being ghosted is incredibly difficult—especially because you...
https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729 Having an effective self-care routine has been shown to have a number of important health benefits. Some of these include: Reducing anxiety and depressionReducing stress and improving resilienceImproving happinessIncreasing energyReducing burnoutStronger interp...
https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729 Self-care has been defined as "a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being."1 Essentially, self-care means a conscious act people take in order to promote their own phys...
https://www.verywellmind.com/why-people-self-sabotage-and-how-to-stop-it-5207635 Self-sabotaging behavior refers to intentional action (or inaction) that undermines people's progress and prevents them from accomplishing their goals. Self-sabotage occurs when people hinder their own success. While it seems surprising, some people undermine the...
https://www.verywellmind.com/how-to-boost-your-self-confidence-4163098 Confidence is a feeling of trust in your abilities, qualities, and judgment. The American Psychological Association defines self-confidence as "a belief that one is capable of successfully meeting the demands of a task." It can refer to a general sense of trust in your abi...
ult https://www.verywellmind.com/green-flags-in-relationships-6833475 What Are Green Flags? While it's smart to notice any signs of toxic behavior in someone you are dating (like ghosting, gaslighting and love bombing behaviors), it's also important to pay attention to the good quality aspects of the relationship. Your partner might be taking actio...
If you want a romantic relationship, there are ways to help you on your path to attaining one. Despite obstacles you might have encountered in the past, here are four ways to find a partner and have a healthy, fulfilling relationship. If you want a partner who has their act together, start working on yourself first . When you like yourself, b...
https://www.brides.com/the-essential-dating-rules-1022100 It should be fun, not stressful. By Stacey Laura Lloyd Updated on 03/21/21 Let's face it: Dating can be a little intimidating, and it has nothing to do with confidence. Even if you are completely comfortable with yourself and are a good conversationalist, the idea of putting your best ...
https://survivingnarcissism.tv/how-narcissists-transfer-their-pain-onto-their-children/ Do you have worth? It may not have been conveyed well, but the bottom line is that worth is your birthright. It is yours to claim. What does it mean today to be free? You have the privilege to choose for yourself who you will be an what you will stand for. Lean ...
https://survivingnarcissism.tv/how-narcissists-transfer-their-pain-onto-their-children/ Narcissists carry much unfinished psychological pain, as evidenced by their exaggerated need for admiration, their illogical attitude of entitlement, their insistence upon controlling others, their pathological defensiveness, and by their penchant for argu...
https://www.mayoclinic.org/diseases-conditions/pregnancy-loss-miscarriage/symptoms-causes/syc-20354298 Miscarriage is the spontaneous loss of a pregnancy before the 20th week. About 10 to 20 percent of known pregnancies end in miscarriage. But the actual number is likely higher because many miscarriages occur very early in pregnancy — before ...
The Great Outdoors Pick wildflowers.Swim in a lake.Rent a bike.Go fishing.Go camping.Play tennis.Go for a hike.Go kayaking or canoeing.Toss a Frisbee.Just BecauseCollect seashells at the beach.Take a last-minute road trip.See a summer blockbusterWalk barefoot in the grass.Get caught in a summer rainstorm.Sleep with the windows open.Make a summer pl...
https://www.realsimple.com/work-life/entertainment/summer-activities Nostalgic See a movie at the drive-in.Walk on the boardwalk and listen to the boards creak under your feet.Blow bubbles.Play tag, hopscotch, or one of your favorite childhood games.Ride a roller coaster.Play miniature golf.Win a prize at the fair.Catch fireflies at night.Build a s...
https://positivepsychology.com/great-self-care-setting-healthy-boundaries/#boundaries The tips for keeping healthy boundaries in friendships include some points mentioned above, especially understanding your personal limits in terms of time and emotional investment. These can also change as life events occur that entail a shift in priorities....
https://positivepsychology.com/great-self-care-setting-healthy-boundaries/#boundaries Maintaining healthy boundaries at work has become increasingly difficult with flexible working, remote and hybrid working, and technological progress. Setting boundaries at work begins during the interview process, where you can establish what kinds of work ...
https://positivepsychology.com/great-self-care-setting-healthy-boundaries/#boundaries Examples of healthy boundaries include: Declining anything you don't want to doExpressing your feelings responsiblyTalking about your experiences honestlyReplying in the momentAddressing problems directly with the person involved, rather than with a third pa...
