https://www.everydayhealth.com/self-care/

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress.

Can self-care help prevent disease or illness?

While self-care can help prevent future health problems, it alone is not a cure or treatment for disease or illness. For those living with a chronic disease (such as heart disease or cancer), however, practicing self-care may help patients with managing symptoms, bolstering other aspects of health, and improving emotional well-being.

What are some examples of self-care?

Common examples of self-care include: maintaining a regular sleeping routine, eating healthy, spending time in nature, doing a hobby you enjoy, and expressing gratitude. Self-care can look different for everyone, but to count as self-care, the behavior should promote health and happiness for you.

How do I start a self-care routine?

To get into a routine of regularly practicing self-care, experts recommend starting small rather than tackling the most challenging thing first. Choose one practice each week to weave into your daily routine. Note any positive changes, and add in more practices when you feel ready.

Types of Self-Care

"It could be anything that floats your boat — anything that puts a smile on your face," Dr. Gill Lopez says. "Anything that makes you feel cared for, even if it's you caring for yourself."

There are a few different categories of self-care:

• Emotional self-care, such as self-talk, weekly bubble baths, saying "no" to things that cause unnecessary stress, giving yourself permission to take a pause, or setting up a weekly coffee date with a friend
• Physical self-care, such as prioritizing sleep, adopting an exercise routine you can stick with, or choosing healthy and nourishing foods over highly processed ones
• Spiritual self-care, such as attending a religious service, spending time in nature, meditating, incorporating regular acts of kindness into your day, or keeping a gratitude journal.