https://www.verywellmind.com/anger-self-assessment-7107413
Anger is a normal human emotion that everyone feels from time to time. Like other emotions, anger is a way to express our feelings and can be a signal to ourselves and others of our physical or psychological needs in that moment.
Frequent bouts of intense anger or difficulty controlling those feelings, however, may be a sign that you have anger issues. Anger that is out of hand can have a negative impact on your daily life by affecting your work, your interpersonal relationships, and your overall mental health.
Anger can also be a sign that you may be dealing with a different mental health issue requiring care and treatment recommended by a mental health professional.
Signs of Anger Issues
Anger does not always manifest in the same way for everyone. It may be marked by physical signs, emotional responses, or behavioral changes.
Some of the physical signs of anger include things like the following:
- rapid heartbeat or elevated blood pressure
- grinding or clenching your teeth
- tension, such as in your muscles
- feeling agitated or even overheated
- extra energy
You may also notice emotional changes like the following:
- irritation or frustration
- anxiety
- guilt
- sadness or depressed mood
Anger may give you the feeling that you have lost control, or have said and done things you regret afterwards. In many cases, a friend or loved one may be the one to let you know they are concerned about your anger.
Ifwhc-57 you are concerned about your self-assessment results, or otherwise feel like anger management is an issue for you, talk to your doctor or a mental health professional about next steps.