Office Exercises to Try Right Now PART TWO
https://www.healthline.com/health/fitness/office-exercises
7. Desk donkey kicks
Muscle groups worked: glutes and hamstrings
How to do them:
- Face your desk and lean against it, with your body in a straight line.
- Stand on one leg, with your opposite knee bent at 90 degrees.
- Kick your bent leg back as far as you can.
- Hold for a moment, then slowly lower back to the starting position.
- Repeat for at least 10 reps on each side.
8. Pistol squats
Muscle groups worked: quads, glutes, hamstring, and core
How to do them:
- Sit with good posture in your chair, with one foot flat on the ground and the other leg extended straight out.
- Stand up on the foot that's flat on the ground, and keep your opposite leg extended out in front of you.
- Repeat at least 5 times on each side.
Exercises while standing9. Lunges|"
Muscle groups worked: core, quads, and hamstrings
How to do them:
- Stand tall, with good posture and your hands on your hips.
- Take a big step forward. Bend your front knee while keeping it in line with your toes.
- Step back to the start position.
- Complete 10 to 20 reps on each side.
Muscle groups worked: quads, hamstrings, and adductor
How to do them:
- Stand tall, with your feet shoulder-width apart.
- Take a big step to the side and squat down until your thigh is almost parallel to the ground.
- Step back to the starting position.
- Repeat at least 10 times on each side.
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